When our stomach meridian is balanced, we feel calm and composed. The earth element governs the stomach and spleen, which are digestive organs that turn nutrients into energy. For many of us, that means returning to school or work.Ĭhinese medicine does not separate mind and body. During this period of rapid change, we must slow down and remain centered to prepare for what lies ahead. This short season signals a transition from outward-focused, active yang energy to introspective yin energy. Late summer, which begins at the end of August and lasts through the autumn equinox, is ruled by the earth element. These same five elements govern the function of specific organs, so imbalances in any of the elements can adversely affect our physical and psychological health. It’s a time of change for us, and it’s the fifth official season in Chinese medicine.Īccording to the Chinese Five Element Theory, each season corresponds with one of the five primary elements found in nature: wood, fire, earth, metal, or water. Keep going and keep moving.Have you been feeling fatigued, anxious, or stressed? It might have something to do with the time of year. Regardless of where you are in your journey, stick with this refreshing, rejuvenating practice in whatever way suits you. Seasons come and go, but your Kundalini Yoga practice remains the one stable, certain force. Continue your practice in the new season! You may want to start with a breathing technique that helps you banish these feelings and instill a level of calm. Now that the fall season is here, welcome it by ridding yourself of these toxic emotions. Negative feelings are dangerous to our emotional well-being. Use them whenever you need something tasty and nutritious. Learn a couple of basic recipes, which will become your staples. One place you may want to start is by cooking healthy meals at home. The Fall Equinox is the perfect time to start adopting healthier habits. Take a few moments to yourself and engage in this soothing and relaxing practice. Luckily enough, there’s a meditation to help you reach mental clarity. Clear your mindįeeling overwhelmed or under pressure? Taking a moment to clear your mind is the answer. Why not get started by using positive affirmations in your everyday life? You can create your own or use some radical self-care quotes to get started. Regardless of how you’re feeling right now, we could all do with some positivity in our lives. With that in mind, here are some of the activities you may wish to do: 1. Harnessing the power of Mother Nature and the grandness of each season is an effective way to boost your practice. Whether you are new to the world of Kundalini Yoga or have been practicing for some time, there are things you can do to mark this period. Now that you understand what the Fall Equinox is, let’s talk about how you can welcome the season. The new season is an opportunity to reset and recharge. What’s more, if you are on a Kundalini Yoga journey, there are various ways that you can celebrate this time. It is a time when we all have a chance to look back and reflect on all that has come before it. Taking place in late September, this day is one of newness and celebration. This period also brings in the new fall season, and allows us a unique chance to change and grow. It is an important and sacred time for many people around the world. At that moment, the day and night are the same length. Welcoming the changing of the seasons, the Fall Equinox is the time when the sun is directly above the equator. Let’s take a look at this period and the activities you can engage in throughout. If you’re wondering how to celebrate the Fall Equinox as part of your personal practice, you’ve come to the right place. Saying goodbye to the old and joyously bringing in the new, this is a time of reflection and change. For a moment, the sun crosses the celestial equator, marking the changing of the seasons.
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